Exzentrisches Krafttraining Beispiel Essay

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Exzentrisches Krafttraining

Trainieren Sie exzentrisch!

Grösserer Kraftzuwachs bei geringerem Zeitaufwand: Nutzen Sie bei Exersuisse die Möglichkeit, die Bauch-, Oberschenkel-, Rücken- und Brustmuskulatur exzentrisch – und damit noch effizienter – zu trainieren. In jeder Filiale stehen verschiedene X-Force-Geräte zur Verfügung. Exersuisse ist der erste Anbieter in der Schweiz, der solche innovativen exzentrischen Geräte anbietet.

Was ist exzentrisches Krafttraining?

Exzentrisches Krafttraining ist eine etablierte Trainingsmethode, die unter anderem von der Schweizer Ski-Nationalmannschaft angewendet wird. Beim exzentrischen Krafttraining trainieren Sie die Muskeln statt wie üblich beim Anheben der Gewichte verstärkt beim Herablassen der Gewichte (exzentrische Phase). Also dann, wenn der Muskel von Natur aus am leistungsfähigsten ist.

Was bewirkt exzentrisches Krafttraining?

Forschungen belegen, dass der Kraftzuwachs beim exzentrischen Training signifikant höher ist als bei einem Krafttraining, das hauptsächlich die konzentrische Phase betont. Das Training wird noch effizienter.

Welche exzentrischen Geräte stehen bei Exersuisse zur Verfügung?

Bei Exersuisse stehen folgende X-Force-Geräte zur Verfügung:

Gut zu wissen: Bei den exzentrischen Geräten werden die Gewichte in 10er-Schritten gesteigert. Trainieren Sie solange mit demselben Gewicht (eventuell auch länger als 90 Sekunden), bis Sie sich stark genug fühlen, auf das nächst höhere Gewicht umzusteigen.

Melden Sie sich an zum Gratis-Probetraining

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