Health is Wealth but to maintain good health one need to have good habits. A proper hygiene is a sign of good health. Hygiene helps to reduce the development and spread of illnesses and infections. Remember there is the difference between health and hygiene. Health can be defined as a fit body which is free from any disorder and hygiene refers to those day to day activities (habits) done for improving health. Good hygiene will help to keep you healthy, confident and pleasant. Health is valuable than money. Money can be earned anytime but once health is ruined, then it difficult to win it back. So, it is important to cultivate hygienic habits which in turn will lead to good health. Human body and mind are connected so to keep your mind cheerful and pleasant you got to be a healthy. A person with a healthy lifestyle and hygienic habits lives a long and happy life.
In today’s rat race, we easily find an excuse to avoid healthy and hygienic habits. We eat from roadside food stalls, we don’t clean hands thoroughly before eating, air is badly polluted outside, we also eat frozen and processed food often, these are just a few things to mention here. We might earn a good amount of money but we may fall pray for different disease and illness which in turn affect our personal, physical, social and even psychological health. Today we will be discussing the importance of hygienic habits in our life. We have given the information in such a form that you can convert it into speech, paragraph, essay accordingly. We have also given important tips for essay and speech at end of the article. So let’s see the core information.
Cleanliness, water, food these are most important things which fall under personal hygiene. One should aim for at least these three habits.Cleanliness plays an important role in keeping good health. Dirt contains germs which move with the dust in the air and spreads diseases. You should bath regularly when you come back home from playground or school. A regular bath is a good habit; it keeps your body clean and fresh. Wash your hands before and after food. Brush two times a day, use a tongue cleaner to clean your tongue. You may also use tooth floss. Utensils and clothes should get cleaned on time. You can keep naphthalin balls in the cupboard, it keeps air fresh or else after sometimes clothes smell bad.
One may not wash the hair daily but it should be cleaned twice a week at least. (Do not use shampoos with harsh chemicals. Get a habit to use herbal and ayurvedic shampoo and cleansers). Keep your nails trimmed, when you play in the dirt you will get a lot of it under the nails. It will not come off easily if you have long nails. If you sweat a lot then, you should use appropriate deodorant. Use a different pair of socks every time, socks should not be too tight; they trouble blood flow, which is dangerous. Keep your shoes, boots, cleaned and polished.
Now talking about the food; street food tastes great, but what about the hygiene? Have you ever checked the hands and utensils of the street food vendor? Have you seen how they clean the dishes? They don’t use hand gloves and they put edibles on open where all the dust and dirt from cars and road seats on it. What about flies seating on your food? Just think how much risk you are taking, you are simply playing with your health. Have you ever observed a delivery boy who delivers your favorite food from a happening restaurant? How clumsy and sweat-worn they are? Sometimes you will find them munching tobacco or gutkha while delivering your food? Sounds gross right? Then you should try to eat at home, whenever possible. If you want to go outside for change then choose a clean and neat restaurant. 200 rupees more in the bill is better than 2000 medicine bills, isn’t it? Want to deliver a perfect speech? Check out these great tips for winning the speech game. 😀
More than 60% of human body is made up of water. Do you know that brain and heart is composed of 73% of water and lungs contain 83% of water? Did you know that? If not then you should understand that Water is Life. One should consume and use fresh, clean water. Generally, we find an excuse that government don’t provide clean water and all but you are the owner of your health and life. You need to find means and ways to purify the water. You can use natural or machine based purifiers. Nowadays we find borewell pumps water from a depth of the earth. Do you know why this water is called Hard Water? This water contains a higher number of minerals. A Higher quantity of such minerals is bad for your health. You may use this water for other purpose but for consumption, you should use pure water.
If you live in India and you haven’t seen a corner with red paan spits then you are a rare gem. You will find people pee and defecate on the roadside, along with the roads and railway tracks. You will see people spitting on the road, throwing wrappers, plastic on the road. All these things fall under social hygiene of society. Social hygiene is nothing but the development of public health. Diseases like typhoid, diarrhea, chicken pox, malaria spread because of such social unhygienic habits of ours. The way we keep our home clean, we should keep our country clean.
Importance of Sanitation In India
Why our PM Modi made his first big announcement about toilets? He wants to solve India’s sanitation problem. After decades of independence, we Indians still don’t have basic facilities like running water and proper sanitation. We generally blame the government for all problems. But in the case of sanitation and cleanliness, we are to blame. We Indians don’t have good habits, we throw the crap on the roadside, from the galleries and windows. Our industries leave their poisonous chemical waste in rivers and sea causing water pollution. They also leave the dangerous gases out of the factory chimneys causing air pollution. This is the time when we can see how western countries kept their cities and country sides clean and we are destroying it with filth. It should be government and citizen partnership, only government cannot achieve this. Bharat Swachh Bharat Abhiyan or Clean India Campaign is one of the biggest steps taken by the Government of Indian and Prime Minister Narendra Modi.
Psychological hygiene is as important as personal. Your body and mind are like a tandem, they work cooperatively. We care too much about physical health but at the same time, we neglect the hygiene of our mind. To have a good psychological or mental health one should try meditation, yoga. It helps you to detox and cleanse your body which help you to have a good stomach and also keeps away the depression and stress. Yoga or meditation helps you to calm down, you get better sleep, in turn, it helps you to be a happy person.
On this note, we can conclude that everyone should understand the importance of personal hygienic habits, the same time we can’t ignore the hygiene in food, water, and daily activities. Like personal hygiene, we should also focus on social and psychological hygiene. We should try to understand the importance of public sanitation. With these good habits, we can have a long, happy and disease-free life. So Stay Clean and Keep Smiling.
Note: We have deliberately kept the information and language simple so that school kids can understand it easily.
Tips for Speech
- Never mug up the speech script as it is. That sounds like a robot, your audience will not connect with it.
- Try to read more and more about the hygiene and hygienic habits in general.
- Rather than reciting the complete script, note down only important bullet points and speak from your heart. When you speak from the heart you might fumble once or twice but it connects with your audience. We are humans after all we all make mistakes.
- Rather than words focus more on the emotions behind the word
- If you are confident enough try to be interactive with your listeners. Ask them questions? And stir speech accordingly.
- If you are a parent don’t force kids to mug it up. Help them to understand the topics and it’s important. In real life, you just can’t survive with mugged up answers, isn’t it? Today’s generation is 10 times smarter than our generation they can easily understand the topic.
- If you speaking in public for the first time then you better try a speech in front of parents, siblings or friends. Ask them feedback and revisit the script. Or else at least try speech in front of the mirror.
Tips for Essay
- You can write an essay in story format too, take an imaginary person and tell a story on given topic from his/her perspective.
- Essay generally have three main parts, Introduction, impact or more detailed info and then summary or conclusion. Don’t use headers in the essay. But you should divide the essay into these 3 logical sections.
- Try to maintain a flow between sections. Carry forward a point from the last paragraph and then take it forward.
- You can start a new paragraph with words or phrases like “on another hand, plus, at first, however”.
- It is important to have a conclusion or summary for an essay. You don’t need to be positive all the time for conclusion, it can be a mix of both emotions. Try to have an inspiring, positive, euphoric conclusion.
Tips for Paragraph Writing
- Generally, you will have 2 section in paragraph writing, it will be shorter than an essay.
- Paragraph are generally facts based rather than interactive or story based.
- You can have headings for paragraph if allowed.
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A major step towards fulfilling the purpose of Narendra Modi's Swachh Bharat Abhiyan can be a small step towards every Indian citizen. In everyday life, we must teach the importance of cleanliness and its purpose to our children. Here we are making many small and big essays available for your small children going to school. Let us make cleanliness a part of their life through this. Here you can find essays on Cleanliness in English language for students in 100, 150, 200, 250, 300, and 400 words.
Essay on cleanliness 1 (100 words)
Cleanliness is not an act that we should put under pressure. This is a good habit and healthy way for our good healthy life. All types of hygiene are very important for good health, whether it is personal, the surroundings, the environment, the pet or the place of work (school, college etc.). All of us should be very aware of how to maintain cleanliness in our everyday life. It is very easy to add cleanliness to your habit. We should never compromise with cleanliness, it is necessary in life like water and food. It should be efficient only since childhood which can be started by only every parent, as the first and foremost responsibility.
Essay on cleanliness (150 words)
Cleanliness is a good habit that everyone should have for clean environment and ideal lifestyle. Our Prime Minister has started a cleanliness campaign called "Clean India" or "Clean India Campaign 2013". We must understand that this is not only the work of our Prime Minister, but it is the responsibility of every person living in the society. We should take part in this campaign for the healthy life of all of us.
It should be started from homes, schools, colleges, communities, offices, institutions so that there is a clean India revolution in the country at large scale. We need to keep ourselves, home, surroundings, society, community, city, garden and environment etc. clean every day. We all should understand the goal of cleanliness, importance and need and apply it in our daily lives. In many schools, hygiene is promoted among children in schools such as cleaning of school premises, cleaning of classroom, cleaning lab, poster on cleanliness, separation of dirt, writing essay, painting on cleanliness, reading poetry, Group discussion, documentary videos etc.
Essay on cleanliness 3 (200 words)
Cleanliness should be the first and primary responsibility of every one. Everyone should understand that sanitation is also very important as food and water. Rather, we should give cleanliness more priority than food and water. We can only be healthy when we take everything very clean and healthy. Childhood is the best time of all life, during which the habits of cleanliness can be efficient, such as walking, speaking, running, reading, eating etc. In the shadow of the guardian's regular monitoring and alertness.
Many homework assignments are given to students on different types of hygiene in schools and colleges. This is a very important topic in today's days, because a large population is dying daily due to illness due to lack of hygiene. Therefore, it is very important for us to be aware of the importance and need of cleanliness in life. To save thousands of lives and give them a healthy life, we all need to meet and move towards cleanliness. Our Prime Minister Narendra Modi launched a campaign called "Clean India". As an Indian citizen, we all must actively participate in the mission and mission of this campaign.
Essay on cleanliness 4 (250 words)
Cleanliness is not an act that can be done to earn money, but it is a good habit that we should adopt for good health and healthy life. Cleanliness is the work of virtuousness, which should simulate every single person as a great responsibility to increase the level of life. We should do our personal hygiene, cleanliness of pet animals, sanitation of the environment, cleanliness around us, and cleanliness of the workplace. We should not cut the trees and plant the trees to keep the environment clean.
This is not a compulsory work but we should do it peacefully. It keeps us healthy at mental, physical, social and intellectual level. The step taken together with everyone can be transformed into a major step. When a small child can successfully walk, speak, learn to run, and if promoted by a parent, then he can easily get the habit of cleanliness from childhood as a child. Parents learn to walk with their forefathers because it is very important to live a whole life. They must understand that hygiene is also very important for a healthy life and longevity, so they should put a habit of cleanliness in their children. Putting cleanliness in your children will be a big step. So full hygiene is not too far from us. It is only 4 to 5 years away from a pain because in our modern age, our little children are very sensible to understand all things.
Essay on cleanliness 5 (300 words)
Cleanliness is a good habit which is very important for all of us. Cleanliness is a habit with your home, pet, surroundings, environment, pond, river, school etc. Keep yourself physically and mentally clean We should always wear our clothes pure, clean and good. It helps in creating good personality and influence in society because it shows your good character. To make life possible on earth forever, with the cleanliness of your body, environment and natural resources (land, water, food etc.) should also be maintained.
Cleanliness makes us mental, physical, social and intellectual in every way. Generally, we have always noticed this in our house that our grandmother and mother are very strict about cleanliness before worshiping, it is not a different matter, they just want to make cleanliness our habit. But he adopts the wrong way because he does not tell the purpose and benefits of cleanliness. That is why we have problems in following cleanliness. All respondents should logically talk to their children about the purpose, benefits and needs of sanitation. They must be told that cleanliness is the first priority in our lives like eating and water.
To make our future bright and healthy, we should always take care of ourselves and the environment surrounding us. We should take bath with soap, bite nails, clean and ironing cloth etc. everyday. How to make the house clean and pure, we should learn from our parents. We must keep our surroundings clean so that there is no spread of disease. You should wash hands with soap after eating and after eating. We should drink clean and pure water throughout the day, we should avoid eating outdoors, as well as avoiding more spicy and prepared beverages.
Essay on cleanliness 6 (400 words)
Cleanliness is a verb that keeps our body, mind, clothes, home, surroundings and the workspace clean and pure. Cleanliness is very important for our mental and physical health. The cleaning of the surrounding areas and the environment is very important for social and intellectual health. We should bring cleanliness in our habit and dirt should always be removed from everywhere, because dirt is the root which gives birth to many diseases. Who does not bath daily, wears dirty clothes, keeps the atmosphere dirty in my house or the surroundings, then he is always sick. In the surrounding areas, many types of insect bacteria, bacteria viruses and fungus are born in the surrounding areas, which give rise to diseases.
People who have dirty habits also spread dangerous and deadly diseases. Infected diseases spread in large areas and make people ill, many times it also leads to death. Therefore, we should take care of our cleanliness on a regular basis. Wash your hands with soap whenever we eat something. We should save our body and face from a severe bath. For our physical and mental health, we should wear clean clothes. Cleanliness increases our self-confidence and others also trust us. This is a good habit that will always keep us happy. This will make us feel very proud in the society.
Hygiene is very important to maintain our healthy lifestyle and level of life. It plays a vital role in making the person famous. To promote and disseminate cleanliness among the masses throughout India, many programs and social laws have been created and implemented by the Government of India. We should adopt a habit of cleanliness from childhood and follow them throughout life. A person can end his bad thoughts and desires with good habit.
To save the infection from the spread of the home or the surroundings and the complete disposal of the dirt, we should keep in mind that the dirt is only put in the dustbin. Cleanliness is not the responsibility of only one person, but it is the responsibility of every citizen of home, society, community, and country. We must understand its importance and benefits. We must swear to keep India clean so that neither we will slander ourselves nor allow anyone to do it.