Do you ever feel overwhelmed after the school day is over and can’t find a way to shut off your brain? Focussing on homework might be last thing you want to do at that point. How can you overcome the resistance and get it done either way?
It seems like there’s always work to be done for your studies. Also at times when you can’t seem to concentrate.
So how do we get our minds to understand how to focus on homework? Especially when it’s is the last thing we feel like doing. Yet, we know that if we leave it for tomorrow, it will pile up and create even more pressure…
The right study habits and concentration techniques will most definitely help you out — and that’s exactly what we are going to explore in this article.
How To Focus On Studying In A World Of Distractions
We live in the era of distraction.
Countless factors are constantly fighting for our attention: social media, other people, things we could potentially be doing at any moment, our doubts, our overthinking, our anxious thoughts and expectations, the temptations around us (such as buying something shiny or eating junk food)… And all of this makes us feel as though we lose control over our mind.
If you’re wondering how to focus on homework and get better grades, then focus is something you need to get back at all cost.
Every student needs this skill.
We will discuss specific study habits later in this article, but first you need to understand how to focus on studying. For that, here are the two key principles that will make you (more) successful in your studies:
1. Identify The Distractions In Your Surroundings
What are the things in your daily life (and in your head, for that matter) that take your mind away from your studies (or any other task in front of you)?
Clearly identifying these helps you understand both the problem and what causes it. Understanding these leads us to finding the right solution to overcoming them.
While many of these types of distractions were mentioned earlier, digital distractions are one of the worst kind— and according to studies, their effect is on the rise in the classroom. If you’re looking to gain more concentration and thus, form better study habits, question your online behavior first and foremost.
2. Limit The Use Of Technology To Find Focus
What’s the role of social media in your daily life? Have you ever sat down to calculate not just how much time you spend on social media daily, but also how horribly it distracts you from doing the things you should be doing? When you are wondering how to focus on homework long after you’ve put your phone away, you’re still thinking about the last posts you saw on Facebook. The sound of new notifications might cause anxiety, or your own eagerness to see the reactions to a comment you left might distract you.
And then comes the information overload, the fear of missing out, and the all-too-common signs of addictive behavior. Technology is affecting your mind more than ever, and it’s taking your focus away.
But once you understand that you can improve your concentration by ditching the distractions, then it’s time to think about forming the right study habits. . .
4 Study Habits To Help You Learn How To Focus On Homework
1. Have a routine.
Routines help us be productive without exerting too much effort. When having homework to do, a study routine can be the reason we actually sit down, set enough time aside, concentrate, and stay focused until we complete the project.
This process doesn’t need to be complicated: just tell yourself that you will sit at your desk at home once you’re back from school (after a small meal and some rest, of course). Put your phone on silent, make an outline of the work that needs to get done, and simply begin with what’s most important.
2. Create an environment that breeds creativity and productivity.
You need a special place for studying. Don’t think you can just study anywhere, that’s not how our brain works. Lying in bed with your notebook is a distraction, as is being in the living room with your laptop while others are doing their activities.
You need an isolated place when you decide to focus on your homework. Make it feel comfortable, such as adding plants, organizing everything on your desk, decluttering (and keeping it clean), letting more light in, perhaps hang up some motivational posters/daily affirmations, etc.
3. Avoid certain things beforehand.
Wanna know how to focus on homework?
Don’t have a big meal beforehand. Big meals can ruin your focus and make you feel sluggish and lazy. A snack is okay. There are also some foods, though, that are just plain bad for your productivity; you can check them out here.
Avoid doing anything too engaging, as well, as then it can be hard to leave it and find willpower for your studies. Your better study habits are also affected by your self-control. So know when to stop doing something, calm your mind with some deep breathing, stretching, or even taking a walk, and then go do what needs to be done.
4. Organize your study notes.
One of the main reasons students avoid doing homework when the time comes, is that the “big picture” scares them. It seems like a lot to do, and they are overwhelmed on where to start.
So, prioritize. Keep lists and put the most important items on the top. Then work on the items that you should get done first.
Make an outline for everything and break it down into smaller steps. Then, use colors to highlight the essentials. This makes it all look much simpler and you’re more likely to actually get started.
5. Tell others to respect your study time.
People entering the room or calling you when you are trying to study isn’t good for your mind and creative energy. So simply let them know you need some privacy.
Decide on fixed hours for studying and tell them you won’t be available during that time of the day.
6. Try listening to study/focus music.
There are many tracks out there designed to help your mind focus. Whether you use binaural beats or just instrumental music, they can really help to tune your brain into a productive frequency.
This meditation music from OmHarmonics is also great to listen to; it puts your mind in a clear, concise, and ready-to-take-on-the-world mode:
7. Set deadlines.
Even if your teacher has already given you deadlines for each assignment, set new ones yourself at earlier dates. This helps you build discipline, learn how to focus on studying, and prioritize every day.
8. Have “brain breaks” more often.
You might not know this, but frequent breaks actually increase your productivity and focus. By understanding the science of homework, you’ll see that after each study session, the brain needs to be engaged with something different — you need to keep active another part of it, before going back to your studies, so that you can reach top performance.
So there you have it— that’s how to focus on homework when you really aren’t in the mood for it and feel more distracted than ever.
What other suggestions do you have?
And what study habits do you want to build next to improve your concentration?
Share with us in the comment section below!
Education for People Who Refuse to Fit into the Ordinary World
Recently, a SOAR® subscriber asked for tips to help her daughter stay on-task with her homework. Just last night, a student in my Homework Action Group complained of the same problem. “I have a hard time staying focused on homework. It takes me forever to do it!”
I also remember, as a young student, sitting at my desk, wriggling and squirming.Soon, I would need a drink, or snack, or pencil… After getting lost in the kitchen and sucked into a TV show, it would be another hour before I returned to my homework.
It would get so late, I finally had no choice but to do my homework. By that time, I was irritable, annoyed, and impatient. (Don’t laugh, Mom!) That made homework even worse.
Why did I do this?
I didn’t like homework. Obviously. I didn’t know how to do it efficiently. I didn’t have the discipline to do it quickly.
But, I’ve learned a lot since then…
There isn’t much I can do to help anyone “like” homework. I can teach strategies for completing it faster, but that takes 150 pages. So, this article will help you improve your self-discipline.
“Self-Discipline Does NOT Sound Fun!”
Yes, I know… self-discipline sounds dreadful. But, it’s time to change your perspective. Just past the point of resistance is an amazing feeling of accomplishment and a big pay-off.
Self-discipline is what motivates athletes to win championships and wealthy people to earn their riches. One of the world’s most successful marketing campaigns was created on the concept of self-discipline; NIKE inspires athletes to “Just Do It!” Apply that attitude to homework, and great things will happen.
Action Plan for Staying Focused on Homework
“Just do it!” is a little easier said than done, especially when it comes to homework. However, the following tips will help you get started:
- The hours between 3-6 p.m. are typically the most wasted of a student’s day. Make them your most productive by doing homework within one hour after school, when possible. You’re most alert at this time, so homework will be easier than doing it later.
- Find small sections of time for homework before you get home… on the bus, before basketball practice, or even during school. (There is a lot of “down-time” in classes, such as when teachers take attendance.) The less homework you have when you get home, the more motivated you will be to finish the rest quickly.
- Reward yourself. Challenge yourself to do all of your homework before a specific time. Then, you’ll have plenty of time to watch Netflix, play video games, text friends, etc.
- Fill a basket with supplies you need for homework: pens, pencils, pencil sharpener, stapler, paper, scissors, markers, glue, ruler, etc. Keep the basket next to you so everything will be right at your fingertips. One trip across the house for a stapler can cost you hours when you get sidetracked by the refrigerator, TV, or computer. Every sibling should have their own basket. If you live in two homes, keep one basket in each house.
- Eliminate distractions. It’s tempting to watch TV, listen to music, and text friends while doing homework. However, the human brain is only capable of focusing on one thing at a time. When you try to do two things at once, your attention constantly shifts back-and-forth. Sometimes that shift happens so rapidly, you don’t even notice it. However, you will be:doubling your homework time, increasing errors, and completely destroying any learning that might happen while doing homework.
- Use an electronic timer. Before you begin an assignment, determine how much time it should take to complete. Add five minutes and set the timer. Challenge yourself to finish before the timer goes off. This is great way to develop motivation (a.k.a. self-discipline) because it becomes a game to play against yourself. For younger students, parents can offer small rewards for each assignment that is done before the timer goes off.
- Parents: Do your “homework” while your child does their homework. You have bills to pay and school papers to complete. Do those chores during “homework time.” It helps them feel like they aren’t “missing out” and keeps them focused.
Homework is usually NOT fun. But, you can make it much easier if you follow Nike’s advice and “Just Do It!” Your evenings will suddenly have more free time.Your grades will improve as you learn information while doing homework.
Before long, you’ll develop a much better attitude towards homework because you will have taken control of it, instead of your homework taking control of you.
To get more simple ways to easily “Just Do It,” check out our dynamic and interactive app for students.
To your success,
Filed Under: StudentsTagged With: homework, students